Our youth programme
Thursdays at 17.oo in English
mardi a 17.20 en français
all our collective classes sold on Honoured Client prices
to get yours
End of summer
.. PROMOTION ..
15 August - 15 September
as of 4 September
We truly honour and love Joseph Pilates’ original work. As tribute, our teaching is in principle based on the Classical Pilates repertoire when it comes to the exercises themselves and the exercise order. However, we may also apply modifications to the traditional exercises or throw in contemporary work to teach you the basic principles, guide you better towards ideal execution or to challenge your attained strength.
Currently we have the following classes on our menu:
mat classes, apparatus classes, mat class for teens, prenatal mat and apparatus class, Iyengar yoga
Private vs Collective classes
Collective classes are offered on three levels for the moment:
- Foundation (F) – no or very little experience, medical issues, pregnancy
- Beginner (B) – min. 15-20 classes followed at Foundation level, vocabulary and fundamental exercises are clear
- Intermediate (I) – 2-4 years of experience
Advanced (A) level requiring 4+ years experience will be introduced later.
Occasionally, you may find mixed level classes in the schedule to help you with safe progression.
Collective classes are primarily taught in English for the time being.
Apparatus vs Mat classes