Our featured class this month
Tuesdays at 19.45 in English
Instructor Training 2018
Pilates & Fascia
11-12 May 2018
We truly honour and love Joseph Pilates’ original work. As tribute, our teaching is in principle based on the Classical Pilates repertoire when it comes to the exercises themselves and the exercise order. However, we may also apply modifications to the traditional exercises or throw in contemporary work to teach you the basic principles, guide you better towards ideal execution or to challenge your attained strength.
Currently we have the following classes on our menu:
mat classes, apparatus classes, mat class for teens, prenatal mat and apparatus class, Iyengar yoga
Private vs Collective classes
Collective classes are offered on three levels for the moment:
- Foundation (F) – no or very little experience, medical issues, pregnancy
- Beginner (B) – min. 15-20 classes followed at Foundation level, vocabulary and fundamental exercises are clear
- Intermediate (I) – 2-4 years of experience
- Advanced (A) - 4+ years of experience, full control of body
Occasionally, you may find mixed level classes in the schedule to help you with safe progression.
Collective classes are taught in English or French as per schedule and availability of teachers in case of replacement.
Apparatus vs Mat classes
Classical vs Contemporary Pilates